So…last Tuesday, I started a 40 day juice fast. It’s something I’ve toyed with for many months and researched and finally just said, “Hey, stop thinking about it and just do it!” Among other reasons (detoxing, body cleansing, health etc.), this decision was primarily spiritual for me. I work with food – I write about food, I research food, I talk about food, I cook food - there’s just no way around it! In recent years, it’s kind of become an obsession and while I eat a lot healthier than I ever have before and I have made significant strides in weight loss and nutrition education while being at Simplicity (in large part to my cookware, I must admit), I have yet to have a sense of real victory and freedom from the battle of the bulge. So…as one of my wise chums put it…I’ve decided to kick down the door and start taking names! Read about the Who, What, Why, When and Where’s of Juice Fasting, see how my first week went, and my first week’s weight loss.

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