Have you ever wondered what a “Parsnip” is like? I’m sure you’ve seen parsnips as you meander through the produce deparment. I”m even more sure, you always quickly think to yourself: What recipes would I use parsnips in? What are the health benefits of them? What are they like? Well, wonder no more! I think that a lot of people are intimidated by the way parsnips look and therefore, shy away from them - which makes me very sad for them. Don’t judge a book by its cover!

Parsnips have a nutty, peppery, sweet flavor that you just won’t find in any other veggie. They are good pretty much any way that you want to make them: roasted, baked, fried, sautéed, mashed, and they are awesome in deserts (a lot like it’s cousin the carrot).

Parsnips have historically been the favored vegetable for Europeans over carrots and potatoes. They were introduced to America in the late 16th century but sadly come in a dismal third to carrots and potatoes to the American taste buds. Parsnips are a root vegetable, resembling a creamy white carrot but are considered far more nutritionally superior. They are beneficial for lowering cholesterol and loosing and maintaining a healthy weight. They are low in saturated fat, sodium, and cholesterol. They are high in dietary fiber, Vitamin C, Vitamin K, Folic Acid, Manganese, and Potassium.

Parsnips are at their best in the winter after the first frost - the cold turns their starch into sugar which gives them their sweet flavor. They are available at your grocer from late fall through early spring - so, for many of you out there, it’s prime time for parsnips in your area! When you get your parsnips home from the store, it’s best to wrap them in a moist paper towel and store in a dark location in your fridge. They will keep for two weeks or longer, making them an ideal vegetable to buy in bulk!

I have 3 Parsnip Side Dishes and 1 Parsnip Dessert that I absolutely LOVE and I’m going to share them here with you today. Of course, I cook all my food on stainless steel bake ware and waterless cookware, if you need any adaptations to these recipes, feel free to email me anytime: ksnyder@simplicitygourmet.com. I hope you enjoy these special Parsnip recipes as much as my friends, family, and I do.

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